weight_12_years_good

In case you’re interested, I’m sharing all of my data with the online community during this 12 week health hack. You are welcome to look at the data and learn from it. If you’re thinking of using it for research please ask me first.

What I’m consuming

How I’m moving

How much is this costing?

  • Costs of Food, Medications, Doctors Visits and Tele-health Check-ins, and Lab Tests
  • Cost of digital health tracking tools
    • Apple iPhone 6 (Already owned prior to this project, so cost for this project is $0)
    • Apple Watch (Already owned prior to this project, so cost for this project is $0)
    • Sohnle bathroom weight scale (Already owned prior to this project, so cost for this project is $0)
    • Dexcom G4 Platinum System
      • Receiver ($544.99 from ADW Diabetes)
      • Transmitter ($619 from ADW Diabetes, lasts 6 months)
      • Sensors (pack of 4, each is good for 1-2 weeks. I’ll be using them for two weeks in this hack. $426.69 from Amazon – six sensors)
    • Max Plus Glucometer and Ketonemeter
      • Nova Max Plus Glucose Meter kit  ($16.94 from Amazon)
      • Nova Max Plus Ketone Testing Strips ($85.94/40 strips from Amazon)
    • Total cost of all tools for this hack: $1726.51
    • Without the continuous glucose monitoring (you can do fingerstick testing instead) the total cost would be: $102.88